6.14.19 Workout of the Day
RED Friday's Box Brief Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- July 4th...
6.13.19 Workout of the Day
July 4th Independence Day In order to get receive your FREE Independence Day 5K T shirt you MUST sign up online this Monday June, 17th....
6.12.19 Workout of the Day
Darren and Morgan, Strong Island, NY Box Brief: Childcare Hours Starting today and throughout the summer, we will provide FREE childcare...
6.11.19 Workout of the Day
John and Sara, Hawaii Box Brief: Childcare Hours Starting today and throughout the summer, we will provide FREE childcare classes below:...
6.10.19 Workout of the Day
Carol and Jackie CrossFit 1.Back Squat On the 2:00 x 6 Sets: On the 0:00... 3 Reps @ 77% On the 2:00... 1 Rep @ 87% On the 4:00... 3...
6.8.19 Workout of the Day
Kathleen , 830 AM CrossFit CrossFit and ICT 1.Conditioning "Adderall" Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max...
6.7.19 Workout of the Day
Jensy, 830 AM CrossFit Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.-...
6.6.19 Workout of the Day
530 AM ladies, Christine, The Principal, and Courtney CrossFit and ICT 1.Team of 2, 25 minute partner WOD Buy in - 1 mile run together ...
6.5.19 Workout of the Day
CrossFit 843 Kids Camp 930 AM Monday Wednesday Friday CrossFit 1.Push Jerk 5 Sets of 2: Pausing Push Jerk *1s Pause in Dip, and Catch ...
6.4.19 Workout of the Day
Happy Birthday Jeff! Box Brief -Congratulations to Our May Committed Club FREE month winner Ashley Whitman and to all our other athletes...
