7.8.19 Workout of the Day
Jensen, Emerson, and Brookyln, Independence Day 5K CrossFit 1.Stamina Squats Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes -...
7.6.19 Workout of the Day
Daren M. Hidalgo, U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry...
7.5.19 Workout of the Day
Mark, `Scrogg" Scholl Hero Week: This week, is HERO WEEK. In celebration of Independence Day, we will celebrate the lives our fallen...
7.4.19 Workout of the Day
We, at CrossFit 843, present the first ever Independence Day 5K, Kids Race, and Event today at The Oyster Factory Park in historic Old...
7.3.19 Workout of the Day
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion,...
7.2.19 Workout of the Day
Taylor Gallant U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance...
7.1.19 Workout of the Day
Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and...
6.29.19 Workout of the Day
Happy Birthday Coach Jason, Stacy and Chris CrossFit and ICT 1.Conditioning "Walmart" Teams of 3, AMRAP 30: 7/5 Calorie Assault Bike ...
6.28.19 Workout of the Day
Jason Box Brief Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- CrossFit 1.15:00 total to...
6.27.19 Workout of the Day
Happy Birthday Becca! CrossFit and ICT WOD : 5K for time Midline: 5 minutes -We will have run distance modifications listed on the...
