6.3.19 Workout of the Day
The Girls of 515 Save the Date CrossFit Kids starts today 930 AM to 1030 AM Monday, Wednesday, Friday, Please be on time with your...
6.1.19 Workout of the Day
Please come out and support and Austin and Britney for their final wod before leaving for their 6 month cross-country road trip. All are...
5.31.19 Workout of the Day
Happy Birthday Ivana! Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- -Save...
5.30.19 Workout of the Day
Happy 40th Birthday you old, unfit man. Box Brief: CrossFit Kids starts this coming Monday! When: June 3rd-July 31st Days : M W F Times:...
5.29.19 Workout of Day
Joe and Nery, Memorial Day Murph CrossFit 1. Pausing Front Squat 5 Sets of 2 3s pause in the bottom of each rep 2. Hang Squat Clean On...
5.28.19 Workout of the Day
9 AM "Murph" Box Brief: Happy Birthday Jennifer Weniger CrossFit 1.Conditioning "Strict Nicole" AMRAP 20: 400 Meter Run Max strict...
5.27.19 workout of the Day
"Murph" Box Brief Class times today will be 530, 715 and 9 AM with FREE childcare for 715 and 9 classes. There will be a BBQ to follow at...
5.25.19 Workout of the Day
Congratulations to John and Sara on tying the knot today! Save the Date: Monday May 27th, Memorial Day "Murph"Class times will be 530,...
5.24.19 Workout of the Day
Happy Birthday Maria and Kendra ! Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
5.23.19 workout of the Day
2017 TBT "Murph" Save the Date: Monday May 27th, Memorial Day "Murph"Class times will be 530, 715 and 9 AM. with FREE childcare for 715...
