5.10.19 Workout of the Day
Box Brief: Happy Birthday Angela M! -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.-...
5.9.19 Workout of the Day
Happy Birthday Gina! Present this picture to either of her Mi Tierrita locations (Hardeeville or Okatie) and your first five margaritas...
5.8.19 Workout of the Day
Box Brief Happy Birthday Jeff Maine CrossFit "Waterlogged" For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box...
5.7.19 Workout of the Day
Box Brief Happy Birthday Kathleen and Meghan Martin! CrossFit 1.Snatch: Alternating "On the Minute" x 10 (5 Rounds): Minute 1 -...
5.6.19 Workout of the Day
Happy Birthday Ana CrossFit 1. Back Squat Waves Set #1 - 4 Reps Set #2 - 2 Reps Set #3 - 4 Reps Set #4 - 2 Reps Set #5 - 4 Reps Set...
5.4.19 Workout of the Day
Justing Planking Around, 830 Crew Box Brief: Happy Birthday Kim Fleming CrossFit and ICT 1.Team “Bubba Gump” 3 Rounds: 800 Meter Run ...
5.3.19 Workout of the Day
RED Friday's Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- Tonight's 515 PM...
5.2.19 Workout of the Day
FREE month Committed Club Winner Francis, with his 13 year old brother, Bryan. Box Brief -Happy Birthday Francis Hernandez and Elizabeth...
5.1.19 Workout of the Day
Megan Wood, "Titanic" RX , 830 AM Box Brief -Today starts a new month. If your body is not where you want it, make a change for the...
4.30.19 Workout of the Day
1230 crew Box Brief: Today all classes will be held outside. Please be on time as both workouts are long! Let's take advantage of this...
