4.17.19 Workout of the Day
Chris, 515 CrossFit CrossFit 1. Front Squat Build to a Heavy Set of 3 2.“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20...
4.16.19 Workout of the Day
Happy Birthday Big Rob! CrossFit and ICT 1. Team of 3 “Seal Level” 30 minute AMREP MAX meter row *Every 2 Minutes (Starting at 0:00): ...
4.15.19 Workout of the Day
Happy Birthday Rosario! 530 AM CrossFit 1. Back Squat Wave #1: 3 Back Squats @ 70% 2 Back Squats @ 73% 1 Back Squat @ 76% Wave #2: ...
4.13.19 Workout of the Day
Ivan CrossFit and ICT 1."Me Two" or "Me Three" Pick a partner or team of three complete For Time (30 Minute Cap): 100 Pull-ups 100...
4.12.19 Workout of the Day
Stacy and Lindsey AKA " The Principal" Box Brief Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
4.11.19 Workout of the Day
Jennifer, 830 AM PLEASE WEAR LONG SOCKS OR KNEE SLEEVES TODAY IF ATTEMPTING ROPE CLIMBS. CrossFit and ICT 1.“Rope Swing” Team of 2: 25...
4.10.19 Workout of the Day
Gerald, 715 Saturday CrossFit 1.Push Press 4x6 building 2."Rear End" AMRAP 18: 60 Double-Unders 45 Air Squats 21/15 Calorie Assault...
4.9.19 Workout of the Day
Happy 7th Birthday CrossFit 843 Kid, Sam aka "Bob" CrossFit 1.“Team Doce” A.) P1 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) ...
4.8.19 Workout of the Day
Our CrossFit 843 weekend warriors competing at CrossFit Humidity this past weekend. Box Brief: Happy Belated Birthday Amy Healy CrossFit ...
4.6.19 Workout of the Day
830 AM RED Friday's PLEASE WEAR LONG SOCKS OR KNEE SLEEVES CrossFit and ICT 715 and 830 AM 1.Conditioning "Rope-a-Dope" Teams of 3: ...
