5.22.19 Workout of the Day
"Run For the Wounded" CrossFit 843 Crew, Savannah, Ga. Summer Gym Reminders Hydration : You will substantially burn more calories in this...
5.21.19 Workout of the Day
Happy Birthday to the biggest redneck you'll ever meet.. John Pratt Reed, The 3rd. Show this picture to any one of your Beaufort County...
5.20.19 Workout of the Day
Happy Birthday Courtney! CrossFit 1.Tempo Back Squat 7 Sets of 1 Tempo Squat* *7s down, 3s pause in bottom. 2. Conditioning "Wall...
5.18.19 Workout of the Day
Happy Birthday Erik Olson 1.Conditioning "Cement Mixer" Every 3:00 for 7 Sets: 400 Meter Run 12 Toes to Bar Our *slowest* of the...
5.17.19 Workout of the Day
715 RED Friday. Thank you Beth Cooler for the Random Act of Kindness class smoothies! Box Brief -Continue to support our military by...
5.16.19 Workout of the Day
TBT 2018 "Murph" CrossFit and ICT "1/2 Murph" For Time 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run As preparation for...
5.15.19 Workout of the Day
Happy Birthday Courtney Hampson, one of our 1st CrossFit 843 members! CrossFit 1. Tempo Front Squat 6 Sets: 1 Tempo Front Squat 1...
5.14.19 Workout of the Day
Jeff, 1230 CrossFit 1. Conditioning Partner "Lead Foot" Part 1 P1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups P2 then...
5.13,19 Workout of the Day
Happy Birthday Lindsey Skirtich aka "principal. " Congratulations on your newly elected position as Principal at Bluffton's McCracken...
5.11.19 Workout of Day
Happy Birthday John! CrossFit and ICT "Abbate" Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk,...
