2.16.17 Workout of the Day
Peter, Richard and Nate, Sprint Conditioning 430 PM CrossFit CrossFit 1. Row Conditioning Or Run if rowed on Tuesday 3 sets of: 6x200m,...
2.15.17 Workout of the Day
Mandy, Jim, and Christy Saba taking their fitness to nature in Steamboat. CrossFit Strength Power Clean & Power Jerk 60%/2 65%/2 70%/2...
2.14.17 Workout of the Day
Jenna Lucas, Painting Party CrossFit 1 .Run Conditioning 3 sets of: 6x200m, :20 rest Rest 1:00 between sets 2. Conditioning "Diane" ...
2.13.17 Workout of the Day
Box Brief: THE 2017 OPEN INFO The 2017 OPEN is upon us. This year, like in year's past, we will be hosingt the OPEN as a "Friday Night...
2.12.17 Workout of the Day
Open GYM/ Open Prep Today 1:00-2:15
2.11.17 Workout of the Day
Happy Birthday to CrossFit kid - Amy Lopez aka "Big A" This 12 year old is a staple in the Kids CrossFit program and kills it every week....
2.10.17 Workout of the Day
Happy Birthday Spencer. Thank you for everything you have given to us coaches, members and CrossFit 843 over the years! From your 843...
2.9.16 Workout of the Day
Happy Throwback Thursday Belated Birthday Patrick Hall! CrossFit Run Conditioning: 3 rounds of 5x200 m run :20 rest after first 4 sets,...
2.8.17 Workout of the Day
Congrats to Denise. Finishing first in her division and 11th overall for women for all 5 events this past weekend at Run Fest Marathon!...
2.7.16 Workout of the Day
Lisa L. Showing 843 a little love in the Bahamas. Box Brief: 1.The Gym needs to purchase 20, 35, and 50 pounds dumbbells this week. If...
