2.6.17 Workout of the Day
Amy Healy. Spreading some 843 love at the Super Bowl!. Yes! CrossFit Strength: Front Squat- Take 15-20 min to work up to a heavy single,...
2.5.17 Workout of the Day
Super Bowl Sunday Baby! BOX BRIEF: We will be hosting a Super Bowl WOD Partner TODAY at 12-1 pm. All members are welcome to participate....
2.4.17 Workout of the Day
830 AM ICT BOX BRIEF: We will be hosting a Super Bowl Sunday Partner WOD tomorrow from 12-1 pm. All members are welcome to participate....
2.3.17 Workout of the Day
2017 Super Bowl Pool is LIVE.. Good Luck! BOX BRIEF: 1.We will be hosting a Super Bowl Sunday Partner WOD from 12-1 pm. All members are...
2.2.17 Workout of the Day
Tandi, 830 AM CrossFit Box Brief: For our Super Bowl pool, we only have 5 squares remaining. CrossFit 1.Conditioning: 12 minute EMOM ...
2.1.17 Workout of the Day
Congratulations to our January 2017 FIRST EVER "Committed Club" recipients! We strongly believe in supporting local businesses in effort...
