12.6.17 Workout of the Day
Ana, our 930 am ICT regular, down 50 pounds in one year! Box Brief: This years Annual Christmas Party is next Saturday , Dec 16th @...
12.5.17 Workout of the Day
Coach Jason taking his fitness to new heights in CH-47 Chinook while serving our country, repping 843. #Merica CrossFit 1.Skill: Strict...
12.4.17 Workout of the Day
Congrats to all our CF-843 athletes who participated in this years Savannah Bridge Run. Special congratulations to Courtney who shaved 9...
12.2.17 Workout of the Day
Throwback CF 843 Bluffton Parade debut 2012.. Back then, people thought we were crazy.. and yep, they were right, and we still are. Box...
12.1.17 Workout of the Day
"I bleed for Heros." Edward Taylor, best time of the day, @ 21:00 flat.. Hero Wod Coffland CrossFit 1. Front Squat 3×3 time of – 80% ...
11.30.17 Workout of the Day
Happy Birthday Julie! Happy Birthday Julie from your 930 AM ladies and your CrossFit 843 family. CrossFit and ICT 1,CrossFit.com Workout...
11.29.17 Workout of the Day
Hilton Head Prep Varsity Soccer Coach Joe A, getting some evening fitness in with daughter Lana. CrossFit 1. Power Clean + Push Jerk On...
11.28.17 Workout of the Day
Ben Bergeron, Row Technique CrossFit 1. 2k Row For Time 2. Ring Muscle-Ups On the Minute x10 Odd – 30% of Max Ring Muscle-ups Even –...
11.27.17 Workout of the Day
Tara, Tanya, and Matteo getting some Thanksgiving family fitness in over this holiday break. Fort Lauderdale, FL HOPE YOU ALL HAD A GREAT...
11.25.17 Workout of the Day
Happy Birthday Casey Cameron, one of our 843 originals, and one of the sweetest girls you will ever, ever, meet! Keep smiling girl!...