12.29.17 Workout of the Day
CF843 representing in Michigan over the Holidays CrossFit 1. Conditioning “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push...
12.28.17 Workout of the Day
Joe and Nery, CrossFit Temecula during Holiday Break CrossFit and ICT 1. Conditioning "Fight Gone Bad Format" For max total reps...
12.27.17 Workout of the Day
Woody and son. Go Giants 2018! CrossFit and ICT 1. Conditioning Team of 2 AMRAP 25: 15 Burpee BJ (24/20) 30 Double Unders 15 Wall...
12.26.17 Workout of the Day
"12 Days of Christmas" Christmas Day Crew Box Brief: Today we will hold classes at 715 and 830 AM. CrossFit and ICT 1. Conditioning ...
12.25.17 Workout of the Day
Merry Christmas your @crossfit843 fitness family. Today we will have one 11 am class. Looking forward to seeing you all for a BIG, FUN,...
12.23.17 Workout of the Day
Richard Always good seeing these college kids home for the Holidays keeping fit! and focused. Box Brief Holiday Schedule in current...
12.22.17 Workout of the Day
We couldn't agree more Coach Greg. Sorry ladies, this man is taken. #thatsmile CrossFit 1. Thruster On the Minute x 10 1 Squat Clean...
12.21.17 Workout of the Day
TBT Josh. Welcome back bro. CrossFit and ICT 1.Conditioning Team of 2 Leapfrog AMRAP 20: 20 Calorie Bike/Row/Sprint 20 Box Jumps...
12.20.17 Workout of the Day
843 Teamwork. CrossFit 1. Conditioning 5 Rounds On the 4:00 30 Air Squats 20/15 Calorie Row or 100 m sprint 7 Clean and Jerks...
12.19.17 Workout of the Day
830 AM crew just being silly CrossFit 1.Skill:HSPU 2. Conditioning Team of 2 For Time: 40 Power Snatches (115/80) 40 Barbell-Facing...