11.13.17 Workout of the Day
Sunday Strongman with Austin @crossfit843. CrossFit 1. Back Squat 4 Rounds: In a :30 Second Window: Max reps @ 70% Rest 2:00 between...
11.11.17 Workout of the Day
Joseph Ambrose, an 86-year-old World War I veteran, attends the dedication day parade for the Vietnam Veterans Memorial in 1982. He is...
11.10.17 Workout of the Day
930 AM ICT CrossFit and ICT 1. Conditioning min 0-3 : 30 burpees into max WB (20/14) min 3-6: rest min 6-9: 30 wall balls into max...
11.9.17 Workout of the Day
Happy Birthday to @dberiau and belated Birthday to chef @chefb77. Thanks for being such a cool ass CrossFit couple and for all you do to...
11.8.17 Workout of the Day
Mayra, Angel, Gabby, 6 pm ICT CrossFit 1. Deadlift 6×3 Climbing in weight 2. Conditioning AMRAP 15: 10 Deadlifts (225/155) 15...
11.7.17 Workout of the Day
Please take 10 minutes to watch this educational tutorial from Ben Bergeron. Take a deep, hard, honest, look at yourself after watching...
11.6.17 Workout of the Day
Happy Birthday Henry! CrossFit 1 Skill: Ring Muscle-Ups/Pullup Progressions 2. Conditioning Ascending Ladder for 7 Minutes: 3 Thrusters...
11.4.17 Workout of the Day
Congrats to @crossfit843 member @mmarignoni and @serggroup on their ribbon cutting for their newest restaurant, @skullcreekdockside!...
11.3.17 Workout of Day
Jaime Toomer sportin' one cool ass shirt!!! Make sure you go vote for her father, LARRY TOOMER, Tuesday for Bluffton Town Councill...
11.2.17 Workout of the Day
Who said Pastors can't Muscle Up? Well.. we got one in our Box. TBT Pastor @nathanwould_ doin work at 2107 Final Fall League Week 4. Yea...
