March - 2018 2/3

3.20.18 Workout of the Day

Jordan and his pops, post 18.4 CrossFit 1. Conditioning Team of 2 Every 3 Minutes: P1 completes 250/200 Meter Row 20 Wallballs (20/14)...

Jim Saba, 18.4 Masters RX get it Jimbo! CrossFit 1. Front Squat Build to moderate set of 3 2. AMRAP 20: 40 AbMat Sit-Ups 30/20 Calorie...

Happy Saint Patrick's Day for Mrs. Cindy Duggan and your 843 crew! Box Brief: Class times today 715 and 830 AM Everyone wears green...

Happy Birthday Mike! Thank you Mike, your Skull Creek Boathouse staff, and The Serg Group for always taking good care of our 843 members....

TBT 18.3 Peter Box Brief: Happy Birthday Heather! All business owners please continue to bring in your banners. CrossFit and ICT...

Congratulations Doug Hubbard. Today he will be retiring after serving 29 years with the Hilton Head Fire Department. Well deserved Doug...

Beth, 18.3 CrossFit 1. Conditioning For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlift...

Congrats to these 2 BFF's Alex and Kylie for bringing home a little hardware this weekend! "Cause if your not first, your last..."...

Happy Birthday Austin! CrossFit and ICT “Boat Crew” Teams of 3 AMRAP 25: 20/15 Calorie Row/ 150 sprint together 7 Box Jumps (24/20) 7...

Ashley Miller Farewell to Ashely Miller, who is moving this weekend. Ashley has lost over 40 pounds, and has been a member since February...